The Yoga Pedia describes about the concepts of Yoga and its practice methods by various individuals and professionals within the yoga fitness industry with their practices methods and success stories of various individuals like professional players prolonging their playing career by its simple practices.
The Yoga Pedia focuses on the content related to yoga and the poses which benefits the human health both mentally and physically. The poses are best described in detail and guides on simplifying yoga and practicing it. ideal visitors would be that of people who drive for a better and healthy living. Thus being ideal for individuals who drive for a better and healthy standard of living.
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. There is no written record of the inventor of yoga. Male yoga practitioners are known as yogis, and female yoga practitioners are called yoginis. Both practiced and taught yoga long before any written account of yoga came into existence. Over the next five millennia, yogis passed the discipline down to their students, and many different schools of yoga developed as the practice expanded its global reach and popularity. The “Yoga Sutra,” a 2,000-year-old treatise on yogic philosophy by the Indian sage Patanjali, is a guidebook on how to master the mind, control the emotions, and grow spiritually. The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence and provides the framework for all modern yoga.
Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus. The tradition began to gain popularity in the West at the end of the 19th century. An explosion of interest in postural yoga occurred in the 1920’s and 1930’s, first in India and later in the West.