History of Yoga Asanas

The history of yogasanas as a physical, mental and spiritual culture goes back into the depths of time. It is mentioned in the oldest known literature of mankind, the Vedas, which are full of spiritual wisdom, composed by realized and enlightened rishis and sages of that time. It is believed …

Gym Vs Yoga

Yoga Asanas have a deeper significance value in the development of the physical, mental and spiritual personality of a person.Pure exercises on the other hand have a physical effect on our muscles and bones only. Physical exercises in the gym are performed quickly, with a lot of heavy breathing and …

Types and Styles of Yoga

Types and styles of yoga may include: Ashtanga yoga: This type of yoga uses ancient yoga teachings. However, it became popular during the 1970s. Ashtanga applies six established sequences of postures that rapidly link every movement to breath. Bikram yoga: Also known as “hot” yoga, Bikram occurs in artificially heated rooms at …

Chakras

There are seven major chakras, each with their own focus: Sahasrara: The “thousand-petaled” or “crown” chakra represents the state of pure consciousness. This chakra is located at the crown of the head, and the color white or violet represents it. Sahasrara involves matters of inner wisdom and physical death. Ajna: The “command” …

Branches of Yoga

The six branches are: Hatha yoga: This is the physical and mental branch designed to prime the body and mind. Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the “eight limbs” of yoga. Karma yoga: This is a path of service that aims to …